| * *5:00am | Wake up |
| 5:30 - 7:00am | First individual meditation session |
| 7:00 - 8:00am | Breakfast |
| 8:00 - 9:00am | Morning Group Practice (opening prayers and sitting meditation) |
| 9:15 - 10:00am | Interviews available with the Lamas |
| 9:15 - 11:30am | Second individual meditation session |
| 12:00 - 1:00pm | Lunch |
| 1:00 - 2:00pm | Work period |
| 2:00 - 5:00pm | Third individual meditation session |
| 5:00 - 6:00pm | Break (Time for tea, phone calls, internet or a walk) |
| 6:00 - 7:00pm | Dinner |
| 7:00 - 7:45pm | Evening Group Practice (either Chenrezig or White Tara and closing prayers) |
| 8:00 - 9:30pm | Fourth individual meditation session |
| 9:00pm | Outside doors are locked |
| (A bell is rung to announce the start of individual practice sessions)* * |
